Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, 8 May 2011

Top 10 Healthiest FruitsTop 10 Healthiest Fruits


1. Strawberries
 Strawberres have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).

Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life.
2. Apples
An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk

3. Bananas
Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.

4. Blackberries
This fruit boasts a whopping 10 g of fiber in a single cup.

5. Cherries
A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.

6. Blueberries
Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.

7. Mangoes
A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.

8. Oranges fruits
One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.

9. Purple grapes
Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)

10. Raspberries
Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.

This is a guest post by Phil Kim who blogs about health and wellness and is doing research at philosophy of Mr. Ilchi Lee.

Saturday, 7 May 2011

Start Your Day the Healthy Way

Breakfast is the most important meal of the day and yet still many seem to skip it. This may be due to the fact they desire a longer lie in prior to work or simply have become used to not indulging before lunch. Eating breakfast however is the best way to kick-start your metabolism and will in turn give you the energy you need to get through the rest of the day.
Many cereals found in the supermarket are full of sugar and salt, which means buying organic is often the only way forward. A better idea of course is to invest in a few wholesome ingredients and make your own!
This simple recipe for granola is a great option for those who wish to up their omega 3 levels and once made it will last you up to a month.
Ingredients are as follows:
  • 3 cups old-fashioned rolled oats
  • 1 cup unsalted, sliced, almonds
  • 1 cup green, unsalted pumpkin seeds
  • 3 tablespoons flax seeds
  • 1/2 cup chopped unsalted walnuts
  • 1 cup toasted wheat germ
  • 1/4 cup unsalted sunflower seeds
  • 1/2-teaspoon ground cinnamon
  • 1/4-teaspoon ground nutmeg
  • 1/2-cup maple syrup
  • 1/2-teaspoon pure vanilla essence
  • 1-cup raisins (optional)
  • Salt to taste, a pinch or up to 1/4 teaspoon

Health and Medical

All of the above ingredients are available from your local health food store; you can even add a few of your own ingredients to the mix if you wish.
breakfast
Once you have sourced all the ingredients you will need to preheat the oven to 325° F. Mix the oats, pumpkin seeds, nuts, wheat germ and seeds in a large bowl, then toss together. The next step requires you to add the raisins; if you are not a fan of raisins you could substitute this ingredient for another preferred dried fruit, such as cranberries or dates. Each substitute is equally as health beneficial and both are just as tasty! Add salt, cinnamon and nutmeg then stir the mixture together in order to combine all of the ingredients. Add the syrup and vanilla to create a thick texture and then fold the mixture until all of the ingredients have received an equal coating of the syrup and vanilla combination.
The next stage requires you to coat the mixture onto two large baking trays lined with parchment paper, as this will mean there will be no chance of the mixture sticking to the tray.
The final stage requires you to bake the mixture until golden brown, you should however stir the granola halfway through and switch racks for best results. After about 40 minutes cool completely by leaving the tray on the rack.
Once you have completed this procedure you can store the homemade granola in an airtight container at room temperature for up to one month. The homemade granola tastes great served with either milk or natural yogurt and the best bit, it’s all natural!
For more details on healthy snacks and omega 3 supplements,

Thursday, 5 May 2011

History of US medical experiments on humans revealed


Report shows US government doctors previously conducted medical experiments on the disabled and prison inmates.
Experiments included giving hepatitis to mental patients, spraying pandemic flu up the noses of Maryland inmates, and injecting cancer cells into chronically ill patients at a New York hospital. In many cases, the studies involved making healthy people sick.
The events took place over 40 to 80 year ago, but are serving as a backdrop to a meeting of the presidential bioethics commission in Washington.
A review of past medical journals by the AP revealed at least 40 studies in which human experimentation was used. In some cases, the search was for medical treatments, in others, curiosity and experimental satisfaction.
The report by AP explained the studies violated the concept of "first do no harm," a basic medical principle that has often been the rule.
"When you give somebody a disease — even by the standards of their time — you really cross the key ethical norm of the profession," Arthur Caplan, director of the University of Pennsylvania's Center for Bioethics, told AP.
The studies were largely ignored by the masses, if made public, and those which received attention were often addressed by the media as necessary means to greater medical discovery.
Government officials have acknowledged there were dozens of such experiments across the US.

Sunday, 1 May 2011

5 X 4 Crazy Facts About Human Body

humanbodyfacts
  1. Every hour one billion cells in the body must be replaced.
  2. The eye of a human can distinguish 500 shades of the gray.
  3. Human thighbones are stronger than concrete.
  4. The human heart creates enough pressure to squirt blood 30 feet (9 m).
  5. Our eyes are always the same size from birth, but our nose and ears never stop growing.
  6. The average cough comes out of your mouth at 60 miles (96.5 km) per hour.
  7. Beards are the fastest growing hairs on the human body. If the average man never trimmed his beard, it would grow to nearly 30 feet long in his lifetime.
  8. Babies’ eyes do not produce tears until the baby is approximately six to eight weeks old.
  9. Every person has a unique tongue print.
  10. A sneeze can exceed the speed of 100 mph.
  11. Dead cells in the body ultimately go to the kidneys for excretion.
  12. The smile is the most frequently used facial expression. A smile can use anywhere from a pair of 5 to 53 facial muscles.
  13. One out of 20 people have an extra rib.
  14. People with darker skin will not wrinkle as fast as people with lighter skin.
  15. Human blood travels 60,000 miles (96,540 km) per day on its journey through the body.
  16. 85% of the population can curl their tongue into a tube.
  17. It takes food seven seconds to go from the mouth to the stomach via the esophagus.
  18. Women hearts beat faster than men.
  19. In one day your heart beats 100,000 times.
  20. Hair is made from the same substance as fingernails.

Thursday, 28 April 2011

10 Most Disgusting Things Found in Food

Dead mouse found in a Curry Sauce

Dead mouse found in a Curry Sauce
When Cate Barrett bought a jar of tikka masala sauce from her local Asda store, she was expecting it to contain a bit of a kick. But what she wasn't expecting to find was the dead mouse which had somehow ended up in the jar - along with the rest of her favorite sauce. The nursery worker had begun making dinner for herself and her boyfriend, Nigel, when she poured the sauce into the pan, and noticed it was a little lumpy. As she began stirring the sauce through, she noticed what looked like whiskers and a tail - and immediately knew it was a dead rodent. The couple took the dead animal and the jar of Asda Extra Special sauce back to the shop where a manager apologized and said it would be sent for examination.

Oven glove found in Hovis loaf

Oven glove found in Hovis loaf
A woman in Northern Ireland discovered part of an oven glove baked into her slice of bread - and she didn't even notice it until she began eating it. The loaf had been bought from a local shop just before Christmas. When the victim discovered the contamination, she reported the matter to the environmental health section of the council. The packet turned out to be full of shreds of the hessian-type cloth. Herefordshire-based Hovis makers Premier Foods were fined £750.


Chicken head found in McDonald's Happy Meal

Chicken head found in McDonald's Happy Meal
An American mother went to a McDonald's with her two 6 and 8 -year old children.
She ordered two Happy Meals with chicken for the children and a hamburger with fries for herself. While they were eating, the 6-year old was more interested in the slide across the street than in the chicken nuggets which he didn't even touch. So the mother decided she would eat them. Without actually watching what she was doing she was bringing a chicken biggest to her mouth, just when her 8-year old son yelled not to eat it. So she looked at the biggest to find that -- despite the crust, it looked just like a chicken's head.The manager offered them their meal for free and two more weeks of free meals. The mother pressed charges and demanded 100,000 dollars compensation.

7-inch knife found in a Subway Bun

7-inch knife found in a Subway Bun
A Queens, N.Y. man sued his local Subway restaurant after he made a frightening discovery that gives new meaning to his former favorite, the Italian cold-cut trio: a knife baked right into the bun. John Agnesini, 27, was shocked to find the surprise ingredient, and a large one at that, in his sandwich. The design director of HX magazine was sitting at his computer doing work and not looking at what he was about to put into his mouth. Agnesini said he didn't bite into the knife's blade and wasn't cut, but a few hours later, he said he felt sick to his stomach and went to his doctor.


Dead frog found in a Diet Pepsi can

Dead frog found in a Diet Pepsi can
Fred DeNegri was grilling in his backyard when he cracked open a can of Diet Pepsi, took a thirsty gulp and immediately started gagging. The flavor of his Pepsi was rank and the texture was thick like slime. He immediately took it to a sink and shook out the contents until something resembling "pink linguini" slid out, followed by "dark stuff”. Despite persistent shaking, a heavy object remained inside the can. Completely disgusted, the DeNegris immediately called poison control and the FDA, and the can was taken in for lab testing to identify the source of the sludgy mess. The couple received a copy of the completed report from the Food and Drug Administration Office of Regulatory Affairs, which concluded the foreign matter appeared to be a frog or a toad.


Finger found in frozen custard

Finger found in frozen custard
A man found part of a severed finger packed inside a pint of frozen custard he'd bought from a Kohl's Frozen Custard shop, and officials said it belonged to a worker injured in a food-processing machine accident there. The customer, Clarence Stowers, said he put the finger in his mouth, thinking it was a piece of candy when he opened the pint at home. Stowers said he spat the object out, and "I said, 'God, this ain't no nut!' So I came in here to the kitchen and rinsed it off with water and realized it was a human finger and I just started screaming."

The custard shop owner, Craig Thomas, said that the 23-year-old employee who lost the finger had dropped a bucket while working with a machine that dispenses the custard. He tried to catch the bucket when the accident occurred. Thomas said that as several employees tried to help the injured worker, a drive-thru window attendant apparently scooped the chocolate custard into a pint before being told what had happened.


Condom found in clam chowder

Condom found in clam chowder
In Feb. 2002 a woman was eating a bowl of clam chowder at a McCormick and Schmick's seafood restaurant in Irvine, CA, when she bit down on something rubbery. She thought it was a piece of calamari, but when she spit it out into her napkin she discovered that it was a condom. She immediately complained and the restaurant manager took the condom from her. The woman later sued and won an undisclosed settlement from the restaurant. The restaurant itself tried to sue the supplier of the clam chowder, but a judge ruled in favor of the supplier.


Cockroach found in packet of GoldenBoy

Cockroach found in packet of GoldenBoy
A man almost ate this cockroach, found inside a packet of GoldenBoy crispy anchovy snack. The cockroach was difficult to spot initially as it was coated with sesame seeds, making it blend together with the snack. He had bought a 'GoldenBoy crispy anchovy snack' and almost ate a small cockroach after eating about 1/3 of the snack. The cockroach even had sesame seeds on it, which means that it came along with the anchovies inside.


Black Widow spider found in bag of Grapes

Black Widow spider found in bag of Grapes
A man from Boston found a living black widow spider in a bag of grapes bought at the Whole Foods Market in Brighton. Jorge Fuertes reached into the bag, pulled out some grapes and saw something black fall out and run away. He thought it was an ant, so he looked in the bag and found a southern black widow spider. He spit out his mouthful of grapes and noticed the spider's telltale red hourglass on its belly. He put it in a yogurt cup and went back to the store to let them know what had happened. A manager told Fuertes the entire shipment of Anthony's brand organic red seedless grapes would be removed from the shelves. In a statement Whole Foods said spiders are part of the landscape at their California grower and "although we are very cautious when unpacking produce, sometimes insects are not detected." A black widow bite is rarely deadly, but its neurotoxic venom is painful. It can bring on muscle cramps, vomiting, and dizziness, especially in young children and the elderly.


Poop found in ice cream

Poop found in ice cream
A family accused chefs of serving poop in their ice cream after they complained about noise during a football match. A bitter row broke out between them and one of Sydney's largest tourist pubs. State government food minister Ian Macdonald confirmed that frozen fecal matter had been found in a serving of chocolate gelato offered to placate pub patron Steve Whyte and his wife Jessica, who became "violently ill" after eating it. Staff at the Coogee Bay Hotel, located just a few minutes south of Bondi Beach, denied the charge. Both the chef and restaurant manager volunteered for DNA tests to prove their innocence. Both sides have accused the other of money seeking, with the Whyte's claiming they were offered $5,000 (£1,500) in hush money by pub General Manager Tony Williams, while they in turn were accused of trying to negotiate up to $1 million in damages.

Wednesday, 20 April 2011

Diva Beauty Saloon Lahore


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Beauty Saloons are the need of every one as every one is now very much conscious about the beauty and grooming of one’s self.Its nice to be pretty and adorably good looking.Saloons are much fruitful in this concern.they do provide the ultimate source of beauty and care.
Diva has successfully completed its 12 years having opened its saloon in Lahore .
Services it offers are:
Surgical up lifts
Matcha Facials
Collagean Facials
Dermalogical Facials,
Whitening Facials Diva do provide the facility of photo shoot at its saloon
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Location:
Gulberg Branch: 50 FCC, Zahoor Ellahi Road, Gulberg
Lahore, Pakistan,
Cantt Branch: Diva Abid Majeed Road Cantt Lahore
Phone:
+92-423-5757357
Mon – Sun:
10:30 am – 8:00 pm

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